The Health Benefits of Spices

Spices used in India food originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer periods of time. Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. We use such spices to enrich the taste of food we take with health benefits

Turmeric used in Indian Food helps fights colds and flu, helps indigestion and weight loss, assists diabetes sufferers and reduces the risk of heart attacks and strokes,